Immunity - 8

Immunity

Having learned from the Corona pandemic, we should understand that immunity cannot and should not be taken for granted. For effective protection against bacteria and viruses, to prevent and deal well with infections caused by microbes, we need to constantly maintain a ready immune system. The consulting team of doctors and nutritionists at Natura Therapy advises you on how to choose and apply the best nutritional supplements that will strengthen your immunity.

How does the immune system work and why is it important to take care of it?

The immune system is a combination of specific molecular components, cells and organs whose function is to protect the body from pathogenic microorganisms and external influences and to cleanse the body of old, damaged or dysfunctional cells. Immunity can be innate, which is based on protective barriers/membranes in the body and a non-specific cellular response to microbes, and acquired, which develops throughout life and creates a dedicated, more effective targeted response to a specific pathogen, bacterium or virus. From the moment of birth, the immune system comes into contact with and gets to know the invaders, thus it learns and adapts, enabling itself to create a rapid response for the most efficient destruction of an invader, whenever it is needed. But if the cells and organs that are in charge of that function do not regularly receive all the necessary nutrients, minerals, vitamins, antioxidants and others, your immunity will not develop properly and will not provide the necessary level of body defense, which as a consequence it will cause frequent infections, diseases and unwanted complications.

Vitamins and minerals that help the healthy functions of the immune system

Good immunity requires a very high-quality and versatile diet, or taking supplements that will provide the body with nutrients, especially vitamins and minerals that are necessary for the performance of the immune function. Key elements that are critically important for immunity are Vitamins C, D and the mineral zinc:

• Vitamin D - a primary immunomodulator that helps to better control and regulate immune function (correct function, activation and balance of all components of the immune system). The lack of vitamin D in both children and adults is certainly the cause of weak immunity and greater susceptibility and frequent occurrence of infections and diseases.

• Vitamin C - a nutrient that stimulates immune function and has anti-inflammatory and antimicrobial effects. It improves the production and function of lymphocytes and phagocytes, immune cells that help prevent infections, and vitamin C also acts as an antioxidant.

• Zinc - a mineral that is necessary for the proper development and function of the immune cells themselves. It is crucial for children because it contributes to the proper development and function of the thymus, a gland that plays an important role in the proper development of immunity. Zinc also has an antiviral effect (helps to prevent the entry and reproduction of viruses in cells), as an antioxidant effect.

Apart from them, vitamin A, selenium, magnesium, and according to some new knowledge, even iron and B vitamins are also important for immune function.

In addition, plant extracts should not be forgotten, such as extracts of thyme, black elderberry, echinacea, ginger, honey, propolis, royal jelly, oregano, sage, garlic, black pepper and other herbs that have a long folk history. tradition in use for strengthening immunity and preventing and easier handling of infections and diseases, and in recent decades they have also received scientifically proven confirmation.

Supplements for strengthening immunity

If you want to always have a strong immunity, always ready to defend the body, then we recommend you to use the following supplements:

1. VITAMIN C Complex - syrup that contains high concentrations of the 3 key nutrients (2,000 mg vitamin C, 2,000 IU vitamin E D and 20 mg zinc) necessary for strong immunity. Great-tasting formula enhanced with citrus bioflavonoids and acai berry, as well as piperine, for improved absorption and availability of ingredients, at the lowest price on the market.

2. BRONCHO PROTECT - syrup with extracts of Chinese gorse, black seed, reishi, rosemary, curcumin, citrus bioflavonoids, vitamin C and D that is formulated to maintain good function and protect the respiratory organs. It is particularly effective in reducing inflammation, calming coughs and maintaining airflow during respiratory tract infections.

3. ELDERBERYL Immune Syrup - a liquid formula that contains elderberry fruit extract, zinc, propolis and vitamin C and is primarily intended for effective prevention and quick and easy relief of viral infections. It is also suitable for children over 3 years of age, checked and approved by the Association of Pediatricians of Macedonia.

4. ALOE ROYAL - an excellent combination of royal jelly and aloe vera, enriched with honey, propolis and thyme extract. A product that improves immune function and prevents infections, especially bacterial infections of the throat and pharynx, thanks to the antibacterial effect of bee products and thyme.

5. Vitamin D - tablets with 2,000 IU of vitamin D, as a basis for everyone's immunity. It is best taken continuously throughout the fall and winter to ensure readiness and proper function of the immune system.

How to choose the best immune boosting supplement for you?

First, the most important thing is to choose a product that will provide you with essential vitamins and minerals. Then upgrade with a choice of product, preferably in liquid form, syrup for better absorption, which will further contribute to more efficient immune function and fight against infections. Of course, consider where your weak point is, which part of the respiratory system you want and need to strengthen the most, the nose, sinuses and throat, or the lower airways and lungs, or what effect you need, antibacterial, antiviral, immunostimulating , antitussive against cough, etc. Choose products from a company you trust, products that are known and at the same time recommended by doctors.