chelated form
Magnesium Bisglycinate
675 MKD975 MKD−31%
Category
Magnesium
Magnesium citrate, bisglycinate, magnesium with B6 and a complex with zinc and B vitamins. Below the products you will find a short comparis
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Products in Magnesium
5 products in this category
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magnesium for muscles, nerves and bones
Magnesium Citrat
675 MKD975 MKD−31%
magnesium citrate with vitamin B6
Magnesium + B6
675 MKD1,000 MKD−32%
for energy, nerves and immunity
Magnesium + Zinc + B-Complex
675 MKD1,000 MKD−32%
Magnesium Gel 50 ml
295 MKD500 MKD−41%
Which magnesium for what?
All four are magnesium. The difference is in the form and in what comes with it.
How and when to take magnesium?
1
Every day at the same time
Take the tablet with a glass of water. The dose is on the pack: 1–2 tablets of citrate or bisglycinate, one tablet of the combinations.
2
In the evening or with a meal
Many people take it in the evening after a meal. The complex with zinc and B vitamins usually goes with a meal.
3
Regularly, as a habit
Magnesium is taken every day, not just when you remember. One pack lasts up to 150 days.
Frequently asked questions
Which magnesium is best?+
There is no single best one for everyone. Bisglycinate is a chelated form, known for being gentle and well tolerated. Citrate is a soluble organic form for every day. If you want vitamin B6 or zinc in the same tablet, choose a combination.
What is the difference between citrate and bisglycinate?+
Both are organic forms of magnesium. Citrate is magnesium bound to citric acid, and bisglycinate is magnesium bound to two molecules of glycine. More detail in the guide below.
When is the best time to take magnesium?+
At a time you’ll easily remember, every day. Many people take it in the evening after a meal. Do not exceed the recommended daily dose.
What does magnesium do?+
Magnesium contributes to normal muscle function and normal functioning of the nervous system, to the reduction of tiredness and fatigue, and to the maintenance of normal bones.
