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NaturaTherapy
for strength and muscle growth

CREATINE MONOHYDRATE 400 g

Creatine monohydrate 400 g: 3 g per dose, 133 servings, micronized sugar-free powder. For strength and short, intense sets.

Creatine Monohydrate 400 g, creatine monohydrate, creatine for strength

  • Creatine monohydrate
  • micronized powder
  • sugar-free
  • a dose for strength and sets
133 servings1 a day≈ 133 days3 g creatine monohydrate
590 MKD790 MKD−25%
1
In stockFree delivery over 1,800 MKD · Delivery 150 MKD
PaymentCard or cash on delivery
QualityMade in Macedonia
How to take it

Mix 3 g (one scoop) into about 200 ml of water or juice, once a day. You can take it after training, in the morning or at another time that is easy to remember. Take the same dose on days without training as well. More ↓

Who it is for

Adults who do strength training and short, intense sets.. Not suitable for: Not intended for children.. More ↓

Delivery & payment

Free delivery over 1,800 MKD · Delivery 150 MKD · Card or cash on delivery

  • 3 g creatine monohydrate
  • Sugar-free, 133 doses
  • For strength and short sets
  • Made in Macedonia

Why micronized creatine monohydrate

Creatine increases physical performance in successive bursts of short-term, high intensity exercise, and the beneficial effect is obtained with a daily intake of 3 g of creatine. One scoop provides 3 g of micronized creatine monohydrate without sugar, in about 200 ml of water or juice. It is intended for adults who regularly train at high intensity, and 133 servings cover more than four months without a break.

  1. A white scoop of very fine white powder in a hand, on a light blue background
    1

    3 g creatine monohydrate

    About 95% of the creatine in the body is in skeletal muscle. Each scoop provides 3 g of creatine monohydrate, and creatine increases physical performance in successive bursts of short-term, high intensity exercise.

  2. A smiling woman on a sunny terrace stirs a glass of orange juice with a spoon
    2

    Micronized powder, sugar-free

    Micronized means ground into fine particles, so the powder mixes easily into water or juice. The unflavored version does not change your drink, and the powder is sugar-free and lab tested.

  3. A man on a bench in a bright gym ties his sneakers, a jar of Creatine Monohydrate 400 g beside him
    3

    Four months without a break

    For those who train all year round, continuity matters: at one scoop a day, 133 servings last more than four months, including rest weeks, travel and days without training.

Compare

CREATINE MONOHYDRATE 400 g or CREATINE MONOHYDRATE?

This product
CREATINE MONOHYDRATE 400 g

CREATINE MONOHYDRATE 400 g

590 MKD790 MKD

≈ 148 MKD per 100 g

Alternative
CREATINE MONOHYDRATE

CREATINE MONOHYDRATE

390 MKD590 MKD

≈ 195 MKD per 100 g

The same in both

  • PurposeStrength in short sets
  • Main ingredientCreatine monohydrate
  • FormPowder

Differences

Pack size
CREATINE MONOHYDRATE 400 g: 400 g
CREATINE MONOHYDRATE: 200 g
See CREATINE MONOHYDRATE

What it contributes to

3 gcreatine per dose
400 gpack
1daily
≈ 133days
  • Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
  • A clear daily dose of 3 g, sugar-free.
  • Micronized powder that mixes easily into water or juice.
  • Taken on days without training too, so the rhythm does not stop.
  • Neutral or raspberry flavor.
  • A 400 g pack with 133 doses.

How to use

Mix 3 g (one scoop) into about 200 ml of water or juice, once a day. You can take it after training, in the morning or at another time that is easy to remember. Take the same dose on days without training as well.

  1. One 3 g scoop

    Step 01

    One 3 g scoop

  2. In about 200 ml of water or juice

    Step 02

    In about 200 ml of water or juice

  3. Every day, also on days without training

    Step 03

    Every day, also on days without training

Who it is for: Adults who do strength training and short, intense sets.
Not suitable for: Not intended for children.

What to expect

  1. A smiling woman loads a plate onto a barbell at the start of a workout in a bright gym
    The first daysThe first scoop in water or juice starts the buildup of creatine in your muscles. With 3 g a day this happens gradually, without large doses at the start, and your training continues on your usual plan.
  2. Man mid-squat with a barbell, his training partner behind him
    About 4 weeksIn a study in men, 3 g a day for 28 days raised total muscle creatine by about 20%, similar to 20 g a day for 6 days. The reserve gets there, just by a calmer route.
  3. A man and a woman sprint side by side on an outdoor running track
    With workoutsThis is about the sets that demand strength. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, as in strength exercises, sprints or jumps.
  4. A woman does pull-ups on an outdoor bar on an autumn day, a friend beside her
    Later onWith 3 g a day the reserve is maintained month after month. In the same study, after intake stopped, creatine returned to its starting level in about 30 days, which is why regularity pays off.

Ingredients

In 1 dose of 3 g: creatine monohydrate 3 g. Pack 400 g, 133 servings.

  • Creatine monohydratemicronized powder

    3 g

  • Sugar-free

  • Net weight / doses per pack

    400 g133 doses

Frequently asked questions

What is the daily dose?

3 g of creatine monohydrate, once a day, in about 200 ml of water or juice.

Do I take it when I’m not training?

Yes. You keep the same dose on days without training too.

How many servings are in the pack?

400 g makes 133 servings. The powder is micronized and sugar-free. The flavor is neutral or raspberry.

What does it do for your training?

Creatine increases physical performance in successive bursts of short-term, high intensity exercise.

Who is it for?

For adults who want a clear daily drink for strength in short sets.

More about the product

Creatine monohydrate 400 g is support for strength and short, intense sets. The powder is micronized and sugar-free, and the pack holds 133 servings. Creatine increases physical performance in those short, powerful sets, in a habit that stays simple. The body stores it in muscle as phosphocreatine, a reserve for the first seconds of effort.

A jar of Creatine Monohydrate 400 g on a light bench by a window in a gym, with a towel and a shaker

What one dose contains

One dose is 3 g of micronized creatine monohydrate, without sugar. The flavor is neutral or raspberry. The pack is 400 g and holds 133 servings. Mix into about 200 ml of water or juice.

Why choose it

You get a clear dose for strength and short sets, without sugar and without a complicated plan. The same scoop continues on rest days.

Who it is for

For adults who train in short, intense sets and want creatine to be a daily drink, not an occasional add-on only on training days.

How to take it

Mix 3 g into about 200 ml of water or juice, once a day, at a time that is easy to remember. Take the same dose when you are not training, too.

Important notes

Food supplement. Keep the pack closed, in a dry place.

Safety & quality · Delivery, payment & returns

Safety & quality

  • Food supplement. Not a medicine, and does not replace a varied diet and a healthy lifestyle. Do not exceed the recommended daily dose.
  • Not suitable for: Not intended for children..
  • Keep the pack closed, in a dry, dark place, out of reach of young children.

Delivery, payment & returns

  • Free delivery over 1,800 MKD
  • Delivery 150 MKD
  • Card or cash on delivery

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