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for muscle recovery after training

L-GLUTAMINE

4.8 · 12 reviews

Unflavored L-glutamine powder 200 g: a high-quality amino acid, 2.94 g in a 3 g dose, twice a day after training.

L-glutamine powder, glutamine 200 g, post-workout amino acid

  • Recovery after training
  • an easy unflavored glass
  • a clear twice-daily dose
  • readiness for the next session
66 servings2 a day≈ 33 days2.94 g in a 3 g dose
390 MKD590 MKD−34%
1
In stockFree delivery over 1,800 MKD · Delivery 150 MKD
PaymentCard or cash on delivery
QualityMade in Macedonia
How to take it

Mix 3 g of powder into about 200 ml of water, twice a day. After a workout and in the evening, or in the morning and after the session if you have two workouts. The powder is unflavored, dissolves quickly and can be added to a shake. More ↓

Who it is for

For people who train and want a high-quality amino acid for recovery after a session.. More ↓

Delivery & payment

Free delivery over 1,800 MKD · Delivery 150 MKD · Card or cash on delivery

  • 2.94 g in a 3 g dose
  • Unflavored, dissolves quickly
  • Twice a day after training
  • Made in Macedonia

Why unflavored L-glutamine

L-Glutamine is a powder with a single active ingredient, the amino acid glutamine. One 3 g dose provides 2.94 g of L-glutamine, is mixed into about 200 ml of water and taken twice a day, 5.88 g a day in total. The powder is unflavored and sugar-free, intended for adults who train, and 200 g is 66 servings, or about 33 days.

  1. Wire basket with brown eggs on a pale limestone ledge
    1

    2.94 g of glutamine per dose

    Glutamine is an amino acid found in the protein of eggs, meat and fish, and the body also makes it itself. A 3 g dose contains 2.94 g of L-glutamine and 0.06 g of silicon dioxide, so the powder does not clump.

  2. A woman in a white T-shirt on a sand court drinks water from a clear glass bottle
    2

    Unflavored and sugar-free

    The powder has no sugar, flavorings or sweeteners, and no traces of gluten or casein. It dissolves quickly in water and can be added to the shake you already drink without bringing its own flavor.

  3. A man in a bright home gym reaches for a jar of L-Glutamine on a shelf by a white wall
    3

    The third jar on the shelf

    Many people who train keep it alongside creatine or BCAA. A small 3 g scoop is already in the jar, so the two doses easily fit into your day, after a workout and in the evening, and 200 g lasts about 33 days.

Compare

L-GLUTAMINE or L-GLUTAMINE 400 g?

This product
L-GLUTAMINE

L-GLUTAMINE

390 MKD590 MKD

≈ 195 MKD per 100 g

Alternative
L-GLUTAMINE 400 g

L-GLUTAMINE 400 g

790 MKD990 MKD

≈ 198 MKD per 100 g

The same in both

  • PurposePost-workout recovery
  • Main ingredientL-glutamine
  • FormPowder

Differences

Pack size
L-GLUTAMINE: 200 g
L-GLUTAMINE 400 g: 400 g
See L-GLUTAMINE 400 g

What it contributes to

2,94 gglutamine per dose
200 gpack
2×daily
≈ 33days
  • High-quality amino acid for recovery after training.
  • 2.94 g of L-glutamine in a clear 3 g dose.
  • Unflavored and dissolves quickly in water.
  • Two servings: after the session and in the evening, or in the morning and after training.
  • Can be added to a shake.
  • 200 g, about 66 doses, for a long routine.

How to use

Mix 3 g of powder into about 200 ml of water, twice a day. After a workout and in the evening, or in the morning and after the session if you have two workouts. The powder is unflavored, dissolves quickly and can be added to a shake.

  1. Measure out 3 g of powder

    Step 01

    Measure out 3 g of powder

  2. Mix into about 200 ml of water

    Step 02

    Mix into about 200 ml of water

  3. Twice a day: after training and in the evening

    Step 03

    Twice a day: after training and in the evening

Who it is for: For people who train and want a high-quality amino acid for recovery after a session.

What to expect

  1. Woman sits on a wide windowsill at dusk and drinks a glass of water
    The first daysThe two glasses quickly find their place in the day, one after training, the other in the evening. There is no flavor to get used to, so the habit sticks even when you are tired.
  2. Man with a bag and a towel arriving at a bright gym
    The first weeksWith regular use, many people say they arrive at the next session better prepared, when sleep and meals are in order. The change is quiet and shows over the weeks, not after a single glass.
  3. A swimmer sits on the edge of an outdoor pool early in the morning and takes off her goggles
    When the day has two sessionsThe doses simply move to the morning and after the session, so the same 5.88 g a day still gets in when the schedule is packed. Many people stick to the glass most in exactly those weeks.
  4. Two friends ride bikes along a quiet mountain road
    Through longer prep periodsOne jar lasts about 33 days, so it is easy to keep track month to month. Many people stay with the same glass alongside protein, sleep and rest days, which do the main work.

Ingredients

3 g of powder in about 200 ml of water, twice a day.
  • L-⁠glutaminein 3 g / in 6 g

    2,94 g / 5,88 g

Other ingredients

Silicon dioxide.

Nutrition values

per 100 g
Energy value1652.1 kJ395.2 kcal
Fat0,1 g
of which saturates0 g
Proteins98 g
Salt0,2 g
Carbohydrates0,7 g
of which sugars0 g
Ash1,2 g

Frequently bought together

L-GLUTAMINEthis product

390 MKD
BCAA

Glutamine and BCAA are the two pillars of post-workout recovery.

390 MKD
100% WHEY Protein 2 kg

Glutamine is added to the protein shake after a harder workout.

3,990 MKD
CREATINE MONOHYDRATE

Recovery and strength — glutamine and creatine fit into the same program.

390 MKD
Total
780 MKD

What customers say

4.8/ 5
12 reviews
510
42
30
20
10

Не само мускули. Тешките оброци после тренинг подобро ги варам. Опоравувањето е побрзо, спијам подлабоко. Трета кутија.

Методија Најдовски· Verified customer

На дефицит ми требаше да не ги изгорам мускулите. После тренинг и навечер. За шест недели тонусот остана, а треската е кратка.

Ана Коцевска

Тежок циклус, два тренинга на ден. Ме држи да не се распаднам до сабота. Го мешам во вода или во протеин.

Бојан Георгиевски· Verified customer

Frequently asked questions

How much powder is one dose?

3 g in about 200 ml of water. That contains 2.94 g of L-glutamine.

How many times a day?

Twice. After training and in the evening, or in the morning and after the session on days with two workouts.

How much is in 6 g?

The two servings are 6 g of powder and provide 5.88 g of L-glutamine.

Does it have a flavor?

No. It dissolves quickly in water and can be added to a shake.

How many doses are there?

The pack is 200 g, about 66 doses of 3 g each.

More about the product

L-glutamine is a high-quality amino acid for anyone who wants simple muscle recovery. Three grams of unflavored powder go into about 200 ml of water, twice a day, with 2.94 g in each dose. After a workout and in the evening make the natural pair, and on days with two workouts, in the morning and after the session. It dissolves quickly and also goes into a shake. The 200 g pack holds about 66 servings, so recovery does not depend on your mood. A glass, some calm and a next session that finds you better prepared.

A jar of L-Glutamine on a light shelf, next to a glass of water and a small scoop of white powder

What one dose contains

One dose is 3 g of powder in about 200 ml of water and provides 2.94 g of L-glutamine. Two servings come to 6 g of powder with 5.88 g.

The powder is unflavored. The pack is 200 g, about 66 doses.

Why choose it

Because recovery after training calls for a high-quality amino acid in a clear glass.

It has no flavor, dissolves quickly and is easy to repeat twice.

Who it is for

For people who train and want their muscles to have a regular next step.

For anyone who wants an unflavored powder, on its own in water or in a shake.

Important notes

Stick to 3 g per serving. The two servings already make up the daily glass, with 5.88 g in 6 g of powder.

Food supplement. Keep the pack closed, in a dry place.

Safety & quality · Delivery, payment & returns

Safety & quality

  • Food supplement. Not a medicine. Does not replace a varied diet and a healthy lifestyle.
  • This product is not intended to diagnose, treat, cure or prevent any disease. Consult a doctor before use.
  • Keep the pack closed, in a dry, dark place, out of reach of young children.

Delivery, payment & returns

  • Free delivery over 1,800 MKD
  • Delivery 150 MKD
  • Card or cash on delivery

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