CREATINE MONOHYDRATE - nutritional supplement with creatine powder intended to increase strength and support muscle growth.

CREATINE MONOHYDRATE e nutritional supplement with creatine powder intended to increase strength and support muscle growth. A single dose contains 3g of creatine for the preparation of a drink that can be used alone or combined with other supplements.

Regular use of creatine allows:

- rapid recovery of energy in cells, for greater strength, endurance and muscle growth

- creation of proteins for the growth of new muscle fibers and increase in muscle volume

- retention of water in the muscles, which contributes to a larger volume of the muscles

- greater explosiveness, speed, muscle endurance

- shortens the time needed for muscle recovery

- better cognitive function of the brain, prevents the death of cells in the brain and helps with Parkinson's disease

- better control and regulation of blood sugar

- reduction of body fatigue

Method of application: Mix 3 g of the powder in 200 ml of liquid (water). once a day.